5 Dangerous Ways Eating Too Much Instant Noodles Can Kill Us

Did you know that noodles have this kind of ability to inhibit the absorption of needed nutrients for the children who are five (5) years old and lower? That is why you have to stop cooking noodles and letting them eaten by your children because it might affect their growth and the nutrients that they need may not be able to achieve….Readmore

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How Long Different Foods Take To Digest And Why It’s Important To Know

The impact of digestion on weight loss is very significant. As we were told many times, we are what we eat. Of course, the exact digestion time depends on an individual’s physical health, metabolism, age, and even gender, but, generally speaking, some foods will go through you in no time, while others will wander in your system for a while….Readmore

8 Signs You Might Have an Eating Disorder

Eating disorders were once considered just another aspect of having a mental illness. Nowadays however there is a lot more recognition of the seriousness these diseases have on young people and slowly the stigma is fading. If you suspect that someone you know or in fact think you might be suffering yourself keep an eye out for these little known signs….Readmore

7 Super Foods For Osteoporosis

Foods high in calcium and vitamin D are especially good for boosting bone density. These are the best known nutrients when we think about bones, but several others also play an important part, including vitamin C, potassium, and magnesium. That’s why any diet geared toward preventing bone loss should be well balanced and contain plenty of fresh fruits and vegetables as well as lean sources of protein….Readmore

What Happens if You Eat Expired Food

Most people don’t knowingly risk food poisoning by eating expired food, but almost all of us have experienced it at some point. It’s so horrible that we don’t even want to talk about those dark 24 hours spent hovering over the toilet. But at the same time, Americans waste an insane amount of food every year, and part of that is “expired” food that is actually still perfectly fine to eat….Readmore