5 Health Benefits of Foot Massage, According To Science

When did you last pamper your feet or even offer a gentle massage? There are opportunities, not recently. Chances are, not recently. Well, you should change that. The benefits of Foot Massage and Reflexology include helping to control blood pressure, enhancing nerve sensitivity, enhancing energy levels, enhancing blood circulation, promoting sleep, improving liver function, treating migraines and headaches, speeding wound healing, treating arthritis and helping to reduce swollen feet….Readmore


Make Your Own Ginger Wrap And Burn Belly Fat Overnight

Belly fat is one of the things that has most of the generation sad about. It leaves them with self-esteem issues and sadly more often than not, it is not even their fault. In most cases, belly fat is caused by hormonal changes, especially by adrenal hormones like cortisol….Readmore

The Acupressure Point on Your Ear That Relieves Stress Like no Other

The 21st century can be stressful. It can be your office work or college – but things are racing ahead fast and it’s turning into a tension-filled journey. We could all do something to get us free from stress. Acupuncture has the answer. Our body has some specific points which are called de-stress points. If you massage these points, it will release endorphins in your brain and make you feel relaxed and happy. It also helps your immune system – so being happy is good for you. Our ears actually have such a point that could de-stress us if we massage it properly….Readmore