6 Tricks To Combat Hunger And Lose Weight

Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is why even the thought of being hungry may send you running to the mini-mart for sustenance. It’s also why some people get so “hangry” when they’re hungry….Readmore

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The Best And Worst Foods For Diabetics

If you have type 2 diabetes or are at high risk for the disease, you know that soda, candy, and doughnuts won’t exactly do you any favors. That’s because eating too many of these sugar-loaded refined carbs over time can lead to consistently elevated blood sugar levels and insulin resistance—which spells serious damage for your kidneys, eyes, nerves, and heart….Readmore

Can’t Sleep? 5 Things That Will Help You Fall Asleep Faster

Sleep is one of the most important facets to a healthy lifestyle. It helps control your weight, lowers your risk of injury, heightens your mood, strengthens your immune system, and even improves your sex life. But unfortunately, most of us aren’t getting an adequate amount of shut-eye. In fact, according to the Centers for Disease Control and Prevention, 40 million people suffer from chronic long-term sleep disorders each year in the U.S…..Readmore

Graviola Side Effects

Graviola, or soursop, is the common name of a tropical fruit tree known botanically as Annona muricata. The 30-foot-tall bushy plant has had many traditional uses. The seeds have been used to kill head lice and the fruit juice to treat leprosy. The tree parts also contain chemical compounds known as alkaloids that affect people physiologically. Before taking graviola supplements, consult a doctor…..Readmore

Remedies To Remove Underarm Odor From Clothes

Sweating is perfectly normal and is the body’s way of moderating temperature, but the smells associated with sweating can be unpleasant and embarrassing. If you’ve laundered your clothes and they look bright and clean but still harbor an underarm odor, it’s time to try some new tactics to restore your clothing’s fresh, clean smell…..Readmore

Bedtime Snacks That Help You Burn Fat

Burning fat while asleep sounds too good to be true, but certain foods contain ingredients that stoke the metabolism and increase the chances of weight loss. For even greater calorie burning overnight, don’t forget the power of exercise; going for a walk or working out earlier in the day keeps the metabolism in high gear hours after leaving the gym…..Readmore