6 Tricks To Combat Hunger And Lose Weight

Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is why even the thought of being hungry may send you running to the mini-mart for sustenance. It’s also why some people get so “hangry” when they’re hungry….Readmore

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Blue Light Skin Cancer Treatment

Photodynamic therapy or PDT is a type of treatment that utilizes a laser to treat the skin in a variety of ways. Also known as blue light laser therapy, this treatment can be use to treat skin cancer, acne or even an uneven skin texture. It has many exterior applications, all of which can be performed as an outpatient procedure….Readmore

The Best And Worst Foods For Diabetics

If you have type 2 diabetes or are at high risk for the disease, you know that soda, candy, and doughnuts won’t exactly do you any favors. That’s because eating too many of these sugar-loaded refined carbs over time can lead to consistently elevated blood sugar levels and insulin resistance—which spells serious damage for your kidneys, eyes, nerves, and heart….Readmore

Graviola Side Effects

Graviola, or soursop, is the common name of a tropical fruit tree known botanically as Annona muricata. The 30-foot-tall bushy plant has had many traditional uses. The seeds have been used to kill head lice and the fruit juice to treat leprosy. The tree parts also contain chemical compounds known as alkaloids that affect people physiologically. Before taking graviola supplements, consult a doctor…..Readmore

Bedtime Snacks That Help You Burn Fat

Burning fat while asleep sounds too good to be true, but certain foods contain ingredients that stoke the metabolism and increase the chances of weight loss. For even greater calorie burning overnight, don’t forget the power of exercise; going for a walk or working out earlier in the day keeps the metabolism in high gear hours after leaving the gym…..Readmore

Herbal Remedies For Stress And Anxiety

Anxiety is a normal reaction to stress, which is practically unavoidable in today’s modern world. Acute stress and anxiety are normal and may even be helpful at times; however, chronic stress and anxiety can take a toll on your physical and mental health. Herbal remedies have been used for centuries to help combat stress and anxiety….Readmore