5 Ways You Can Shift Your Body From Fat Storing To Fat Burning Mode

Mostly, people whine about how, even though they practice a back-breaking exercise regime, they aren’t able to lose weight. In fact, sometimes their weight ends up increasing further. Well, there are certain things that are needed to be done to avoid that from happening….Readmore


8 Simple Exercises To Reduce Hanging Belly Fat

Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles….Readmore

3-Day Detox Routine That Will Cleanse Your Body From Sugar, Boost Your Health And Help You Lose Weight

Obesity from overeating is one of the biggest health issues that the so-called Gen Y is facing at present. Bad working hours, long school hours and an overall boring existence has left them only one pleasure: food; junk, oily, fast and sugary food that does release a lot of dopamine in their system, but also causes death in way so slow that it doesn’t even seem like a danger….Readmore

How To Lose Weight Based On The Type Of Your Body

Society has always dictated peoples’ perceptions about what is attractive and what is not. The modern times we live in, despite the widespread liberal awareness about body positivity, are no different, with fashion propaganda defining beauty in certain ways. The only way one can and should even think of or justify weight loss is because having a good BMI (body mass index) is beneficial for health….Readmore

6 Hidden Reasons Why You’re Not Losing Belly Fat

Reducing abdominal fat not only improves one’s appearance, but it also can boost health benefits. A large amount of fat in the abdominal area can lead to the development of serious diseases like diabetes, high blood pressure, and heart disease. But unfortunately, sometimes it’s not so easy to get rid of it. And if you’ve made every effort to achieve the desired result but the belly still fat hasn’t gone away, then perhaps there are hidden causes that you don’t even know about….Readmore