6 Tricks To Combat Hunger And Lose Weight

Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is why even the thought of being hungry may send you running to the mini-mart for sustenance. It’s also why some people get so “hangry” when they’re hungry….Readmore


The Risks Of Crash Diets

Promises of fast weight loss with crash diets can often prove hard to resist vs. a healthy nutrition plan. If your clients are like many people, they’ve probably tried at least one juice fast, grapefruit or similar diet over the years for fast weight loss, and it probably was anything BUT effective in the long run….Readmore

Bedtime Snacks That Help You Burn Fat

Burning fat while asleep sounds too good to be true, but certain foods contain ingredients that stoke the metabolism and increase the chances of weight loss. For even greater calorie burning overnight, don’t forget the power of exercise; going for a walk or working out earlier in the day keeps the metabolism in high gear hours after leaving the gym…..Readmore

Vinegar And Honey For Weight Loss (Easy Steps)

Adding apple cider vinegar to your daily routine will help you lose weight and provide your body with other important health benefits. Replacing sugar with honey is another practical health and diet solution that helps you lose weight naturally. Once your body gets past the initial shock of change, weight loss will be gradual and consistent over time….Readmore

2,000 Calorie Per Day Diet Plan

Whether a 2,000-calorie diet causes you to maintain, gain or lose weight depends on your age, gender, current calorie intake, activity level and weight-management goals. If a 2,000-calorie diet is appropriate for you, using a 2,000-calorie meal plan — and keeping a food diary – can help you stick to your daily calorie allotment…..Readmore

Effects Of Green Tea On Belly Fat

Millions of men and women wish they could get rid of excess belly fat. Using green tea to help boost your metabolism and burn fat more quickly has been researched and studied over the past decade. This natural fat burner can benefit those trying to lose weight, and is caused by catechins, especially EGCG…Readmore